Fourth Edition

Essentials of Strength Training and Conditioning Fourth Edition

Essentials of Strength Training and Conditioning (Fourth Edition) is a comprehensive resource for strength and conditioning professionals, students, and coaches. Published by the National Strength and Conditioning Association (NSCA), the book provides foundational and advanced knowledge on the science and application of strength training and conditioning.

Key Features:

Scientific Foundations: Covers exercise physiology, biomechanics, and nutrition to provide a strong scientific base for strength training and conditioning practices.

Program Design: Offers detailed guidance on designing effective strength, power, and conditioning programs tailored to specific sports and athletes.

Techniques and Instruction: Provides step-by-step instructions and illustrations for key exercises, including resistance training, plyometrics, speed, and agility.

Testing and Evaluation: Discusses methods for assessing athletic performance and tracking progress.

Injury Prevention and Rehabilitation: Includes strategies for reducing injury risk and aiding recovery.

Professional Standards: Outlines ethical and professional guidelines for strength and conditioning coaches.


This edition includes updated research, expanded content on functional training and mobility, and new insights into training for specific populations. It is widely regarded as a core text for those preparing for the NSCA Certified Strength and Conditioning Specialist (CSCS) exam. (Total pages:- 752)